Видео ютуба по тегу Side Shuffle Crunch

1 Minute Workout Lateral shuffle crunches
1 Minute Workout Lateral shuffle crunches
Simple Supersets: Bear Crawl Crunch/Side Shuffles & Push-Up Side Kicks/Curtsy Lunge Side Kicks
Simple Supersets: Bear Crawl Crunch/Side Shuffles & Push-Up Side Kicks/Curtsy Lunge Side Kicks
Lateral Run to Cross Body Crunch
Lateral Run to Cross Body Crunch
Four exercises, back legs and core!
Four exercises, back legs and core!
Standing cross crunch series
Standing cross crunch series
5 minute AMRAP of shuffle, nose divers, plank jacks, and oblique crunch
5 minute AMRAP of shuffle, nose divers, plank jacks, and oblique crunch